Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based. The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following f
A dental veneer is a wafer-thin shell of tooth-colored material that fits over the outside of a tooth. Veneers are a popular option for cosmetic dentistry because they are a less intrusive option than dental crowns, and provide much quicker results than braces or aligners. They are also popular because of their wide range of uses: they can be used to brighten and correct discolored teeth, straighten a smile, close gaps, correct a misshapen tooth, and fix fractures and chips.